Mindfulness course. path

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” J.K. Rowling (from Harry Potter and the Goblet of Fire)

MBCT 8 week course

With this course you will learn to:

  • Develop new ways to respond to challenges
  • Cope with stress, anxiety and difficult emotions
  • Enhance your health and well-being
  • Understand how your mind works
  • Break unwanted thoughts patterns
  • Deal more effectively with worries and depression
  • Face illness and pain with greater confidence
  • Restore balance, control and peace of mind
  • Relax more easily,
  • Gain more enjoyment in life

    I offer a 30 minutes free session for whom is interested or curious about the course, but not quite sure if it is for him/her.

    Through the free session you will:

  • Experience a mindfulness breath and body meditation
  • Know me and how I work
  • Have time for questions
  • Feel if this approach is beneficial for you.

    This course is for the general public looking for support or who are interested in personal development or self-improvement.
    It is also for professionals and trainees looking for qualifying courses or CPD workshops. At the end of the course you will receive a certificate of attendance.

    Please contact me for details.

    "Thank you for teaching us the Mindfulness course. It has been an amazing discovery and process which I hope will be part of my dayly life." M.

    "Thank you for the care, support, wisdom and compassiion you have shown us all, while teaching us this life changing course!" - N.

  • “The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” — Marcel Proust

    Anna Maria Aprile MBACP, Independent Counsellor providing therapy for Amersham, Chesham, High Wycombe and Rickmansworth - Buckinghamshire.

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