Mindfulness course. path

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” J.K. Rowling (from Harry Potter and the Goblet of Fire)

MBCT 8 week course

With this course you will learn to:

  • Develop new ways to respond to challenges
  • Cope with stress, anxiety and difficult emotions
  • Enhance your health and well-being
  • Understand how your mind works
  • Break unwanted thoughts patterns
  • Deal more effectively with worries and depression
  • Face illness and pain with greater confidence
  • Restore balance, control and peace of mind
  • Relax more easily,
  • Gain more enjoyment in life

    I offer a 30 minutes free session for whom is interested or curious about the course, but not quite sure if it is for him/her.

    Through the free session you will:

  • Experience a mindfulness breath and body meditation
  • Know me and how I work
  • Have time for questions
  • Feel if this approach is beneficial for you.

    Places are limited, contact me if you are interested.

    This course is for the general public looking for support or who are interested in personal development or self-improvement.
    It is also for professionals and trainees looking for qualifying courses or CPD workshops. At the end of the course you will receive a certificate of attendance.

    Next course starting in January 2019
    7pm - 9pm
    3 Ralphs Retreat
    Hazlemere (High Wycombe)
    HP15 7DU

    Cost: 225 or 195 when you book with 100 deposit by Tuesday 25 August .
    Concessions available

    Places limited

  • The course includes:
  • 8 two hours group sessions,
  • Course materials and CD's,
  • Home practice
  • A day practice session,
  • Between-session email or phone support as required.
  • Book - “Mindfulness – a practical guide to finding peace in a frantic world” -
    – M.Williams, D Penman

    "Thank you for teaching us the Mindfulness course. It has been an amazing discovery and process which I hope will be part of my dayly life." M.

    "Thank you for the care, support, wisdom and compassiion you have shown us all, while teaching us this life changing course!" - N.

  • “The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” — Marcel Proust

    Anna Maria Aprile MBACP, Independent Counsellor providing therapy for Amersham, Chesham, High Wycombe and Rickmansworth - Buckinghamshire.

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