Counselling and Mindfulness

Home. salina grande“At the center of your being
you have the answer;
you know who you are
and you know what you want.”

― Lao Tzu

I am a person centred counsellor and Mindfulness teacher.
I am a BACP registered counsellor and IMAGO couple therapist. I am DBS checked.
I practice Counselling and Mindfulness face to face in Hazlemere (High Wycombe).
I also offer therapy online and on the phone.

I offer:

- Counselling - individual and couple sessions
- Mindfulness - individual sessions, courses and classes.

Life is complex, stressful and very challenging and at times we all need some help. As a professional counsellor I will fully listen to you, without judging and keep confidentiality. I will assist you to identify the cause of your difficulty and to allow change.

In the last 25 years I assisted thousands of people to make better choices, to deal with their issues, to access loving relationships, to connect with their wellbeing and to experience more clarity and freedom in their life.

My aim is to help you to see what makes you to suffer and not to be at ease with yourself and others and to offer you understanding, discenement and tools for you to deal wih your difficulties.
We are relational beings: to talk about what is difficult and painful helps you to make sense of your feelings and situations and allows you to release your fears, stress, anxiety and difficult feelings. It makes space for developing confidence, acceptance, compassion, self-care and change.

Counselling makes you aware of what is blocking you from expressing your full potential and offers you the tools for change and transformation.

Listening, empathy, encouraging awareness and expression, providing tools for self help, facilitating understanding towards clarity and better choices, dealing with trauma, relationships, beravement, anger, stress, anxiety, depression, health issues and abuse are some of my skills and qualities.

My Practice

Contact me for a free consultation

Hazlemere - Counselling and Mindfulness
Private practise - Ralphs Retreat, HP15

"I cannot always control what goes on outside. But I can always control what goes on inside" -
Wayne Dyer

Anna Maria Aprile MBACP, Independent Counsellor providing therapy for Amersham, Chesham, High Wycombe and Rickmansworth - Buckinghamshire.

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